Calabacitas
2 grey squash chopped
1/2 med onion chopped
1/4 tsp garlic
salt and pepper
1/2 tsp grund cumin
1 tsp canola oil(cooking oil of your choice)
add squash, onion and oil in pan. sauté for 5 minutes. add enough water to barely cover the squash and onion. cover and cook 15 min on med heat.
Swai Fish
2 lbs of swai fish filets
lemon pepper
cayenne pepper
season both sides of fish filets with lemon pepper generously. season lightly one side with cayenne pepper. cook about 3 minutes on each side or until a little toasted on each side.
serve together with avocado.
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