Tuesday, January 6, 2015

Swai Fish and Calabacitas

My husband has a love for seafood.  He prefers fish, shrimp and other seafood over any other meat.  Calabacitas(grey squash)  is another one of favorites.  The two combined are a very tasty dish.  Enjoy!







Calabacitas

2 grey squash chopped
1/2 med onion chopped
1/4 tsp garlic
salt and pepper
1/2 tsp grund cumin
1 tsp canola oil(cooking oil of your choice)

add squash, onion and oil in pan. sauté for 5 minutes. add enough water to barely cover the squash and onion.  cover and cook 15 min on med heat.

Swai Fish

2 lbs of swai fish filets
lemon pepper
cayenne pepper

season both sides of fish filets with lemon pepper generously.  season lightly one side with cayenne pepper.  cook about 3 minutes on each side or until a little toasted on each side. 

serve together with avocado. 

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